Listen to Your Heart. Message from Zach Bush, MD

Not feeling seen, not feeling heard, not feeling loved, and not knowing how to love ourselves has led to the greatest propensity for heart disease.

For the amount of intelligence the heart enables, it’s no surprise how much of our emotional processing happens there too. Yet far too often, our emotions manifest as imbalance, our loss of self identity becomes acute, and heart disease occurs. Collectively, we are suffering from a massive global heartbreak.

In last week’s powerful and personal webinar, I debated out loud: Why am I so afraid to be me? Why do so many of us feel this way right now?

It’s easy to feel as if courage and peace are far out of reach, but they’re at the tips of our fingers. By shifting our energetic, emotional, and spiritual awareness of who we are, we can resolve our chronic fight or flight state and move toward a space of courage and acceptance. Humanity has such potential for life and health, but we can only reach it by letting go of fear — whether that’s fear of the nature that allowed life to occur, or fear of being in our own skin.

By being curious and opening ourselves up to this possibility, we can put an end to the deep levels of heartbreak and dysfunction within our population. We can fall back in love with ourselves, opening our hearts to see that there is so much love, so much beauty, and so much intelligence flowing within us and between us all.

As you begin watching and rewatching this webinar, know that you are not alone in your journey toward self love and empowerment. With nearly 25,000 sign ups for The Heart webinar (our highest to date), I hope you feel the energy of this community and those around you who are equally seeking discussion on this important topic.

~ Zach Bush MD
Discover Zach Bush and more about this video here.