Ep 19: Align to Harmony with Alyssa Sawyer

LISTEN ON: Spotify and Apple

Alyssa Sawyer works as a body alignment specialist; alignment of the mind, spirit, and physical body. She is the co-owner of Fitness Healers; a local gym and healing space here in Austin where people can come to receive help on the spectrum of fitness to feelings

In this podcast, Alyssa shares how to live in harmony with all the parts of ourselves. She shares her journey with trauma and how she turned it into life lessons.

We answer the following: How can you feel grief but not get consumed by it? How do you take full responsibility for your life and trust yourself on your journey? How do you shift from fear to action?