Ep 28: Live Addiction Free with Ronnie Landis, a Human Optimization Coach

LISTEN ON: Spotify and Apple

Human Optimization Coach Ronnie Landis shares his brilliant knowledge of the dopamine system and how it affects our choice. He makes a powerful point that how addiction is not the problem... addiction is an attempt to solve a problem... it's to meet an unmet need. Once you realize this you can start to address the underlying issue. This episode will help you explore the external and internal triggers and your automatic responses so that you can choose differently.

If you get triggered and crave a glass of wine or some marijuana... this episode is for you! We discuss how we interpret experiences based on our disposition, security, anxiety, avoidant, and the various coping mechanisms that we can choose instead.

“In order to shift the operating system from immediate to delayed gratification, we must find our own sense of pleasure in the discomfort”

Ancestral trauma is passed down and deep within each of us. This episode will guide you to recognize the internal dialogue and patterns of behavior they cause in response.