Ep 11: F*ck Discipline! with Empowerment Coach Megan Robitaille
LISTEN ON: Spotify and Apple
Megan Robitaille is a health and fitness coach who helps women heal trauma that contributes to food or exercise addictions.
If you’re an emotional eater or exerciser like me...
And you are ready for permanent habit change… this episode is for you!
Megan teaches us about trauma release techniques, how to really motivate yourself, and finally break free from feeling stuck.
Megan and I discuss the following:
2:34 - Why do you say f**k discipline? Short clip
8:29 - How do you (effectively) motivate yourself?
10:42 - This is crushing your consistency...
20:40 - How do you drop into your body’s intelligence?
25:18 - How childhood trauma gets wired in the brain
29:00 - How trauma takes us out of the present moment
31:17 - How do you release traumatic events keeping you stuck?
If you are interested in working with Dr. Nikki click here to schedule a free 15 min discovery call.
Or click here if you are ready to uncover your purpose and make a BIG impact!
Follow along with the Nikkitastic Podcast: